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	<title>Get A Life</title>
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	<description>by, Loretta LaRoche</description>
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		<title>Get A Life</title>
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		<title>Too many options and too much coddling leaves your child without a JOB.</title>
		<link>http://lorettalaroche.wordpress.com/2013/05/21/too-many-optinons-and-too-much-coddling-leaves-your-child-without-a-job/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/05/21/too-many-optinons-and-too-much-coddling-leaves-your-child-without-a-job/#comments</comments>
		<pubDate>Tue, 21 May 2013 11:48:01 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

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		<description><![CDATA[The first time I became aware of the transition from my upbringing to my first grandchild’s was when my eldest son and his wife made a visit with their firstborn who had just turned two. They live a distance so &#8230; <a href="http://lorettalaroche.wordpress.com/2013/05/21/too-many-optinons-and-too-much-coddling-leaves-your-child-without-a-job/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=555&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;--></p>
<p class="MsoNormal">The first time I became aware of the transition from my upbringing to my first grandchild’s was when my eldest son and his wife made a visit with their firstborn who had just turned two. They live a distance so they stayed for a few days. From morning till night I felt as if I was part of the Inquisition. No matter what the child was doing she was asked if she was comfortable, happy, did she want to change her activity, did she need a snack, or was she tired. If she said she wanted the snack, my daughter-in-law would turn into a waiter from a five-star restaurant with a menu including the specials of the day. Once the kid decided what she wanted, my daughter-in-law would ask her if what kind of dish she wanted it and in and what type of utensils she might need. After two days I was beside myself. I thought back to my mother and her drill sergeant tactics. “Clean your room than you can go out and play”, I don’t care who else is doing that, you’re not”, Eat everything on your plate, the people in China are starving”. Talking back was a non-issue and I believe that the majority of individuals that come from my generation have had the same experiences. Do I believe that it was all okay? No I do not. Some of us became compromised from having parents who gave no opportunity for explanations or questions, but many did not. However, what has followed has not necessarily all been good. The incessant need to make children feel good about every little thing they do has left some of them in vulnerable positions as adults. According to a recent article in USA Today, about job interviewing, many of the Millennials haven’t a clue how to interview. There are varying shades of appropriate behavior.  They have been so coddled that they text, or take calls during an interview and come casually dressed, because they believe in being comfortable. One young girl even brought her cat. I am fascinated by the paradigm shift. I do not believe in parents as dictators but if kids are to grow up understanding how to be in the world, shouldn’t they be able to know the difference between sitting in your living room in your pajamas and going to interview for a managerial position with the president of human resources? Not unless the guy interviewing you is wearing pajamas too and holding his pet Siamese.</p>
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<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/get-a-life/'>Get a Life</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/555/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/555/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=555&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Sometimes Freedom of Speech is freedom to loose your common sense.</title>
		<link>http://lorettalaroche.wordpress.com/2013/05/21/sometimes-freedom-of-speech-is-freedom-to-loose-your-common-sense/</link>
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		<pubDate>Tue, 21 May 2013 11:41:04 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

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		<description><![CDATA[I read with great amusement about a middle-school principal who decided to ban strapless dresses for the eighth graders prom. She had a variety of reasons, it distracts the boys, and she felt they were inappropriate for young girls. Interestingly &#8230; <a href="http://lorettalaroche.wordpress.com/2013/05/21/sometimes-freedom-of-speech-is-freedom-to-loose-your-common-sense/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=550&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><!--[if gte mso 9]&gt;--></p>
<p class="MsoPlainText">I read with great amusement about a middle-school principal who decided to ban strapless dresses for the eighth graders prom. She had a variety of reasons, it distracts the boys, and she felt they were inappropriate for young girls. Interestingly enough, the teens seemed not to take issue with this dictate. However, one of the parents is protesting quite vigorously by sending a letter to the Board of Education saying&#8221; it was a violation of her daughter&#8217;s 14th Amendment rights to due process and equal protection&#8221; USA Today April 24, 2013. My memory bank suddenly brought me back to my own middle school years and high school dances. First of all we had no prom in eighth grade. I must say in retrospect I am immensely grateful that we didn&#8217;t. It would have meant finding a garment that could adapt itself to a body that was not yet &#8220;quite right&#8221;And what about finding a date in a class where all the boys followed the blonde bombshell Priscilla Banks around the school yard drooling.  In eighth grade I don&#8217;t think most of the girls desired seeking out a dress that would allow them not to look gawky. Somehow or other most of our bodies were not as mature looking as a lot of the kids today. We had proms in high school, but I went to catholic School and the Nuns were relentless about us not revealing any skin that might be improper. I remember my junior prom standing in line before we went out into the auditorium to be with our dates. One of the sisters stood on a chair so she could see if we had any cleavage showing. She was equipped with an arsenal of cover ups which included Kleenex, shawls, and straps that could have held up a small building. No one became incensed over it. We certainly poked fun at it and laughed many times over the years when we had reunions. The parents never intruded. If they did they got a look that could have possibly shortened their life span. Yes, it was a different time and things change, but is it always for the better? One of the other rationale the above principal used for her decision was that &#8220;quite often strapless dresses fall when your dancing&#8221; Which could make for a lot of Janet Jackson moments. Perhaps what&#8217;s really missing is common sense. Wouldn&#8217;t you feel freer and have a better time if you didn&#8217;t have to continually worry that something might just &#8220;pop out&#8221;? But we know that the accountability factor would be lost in lieu of suing the dress manufacturer.</p>
<p class="MsoPlainText">
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/get-a-life/'>Get a Life</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/550/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/550/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=550&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Quest for neatness can make you and others nuts</title>
		<link>http://lorettalaroche.wordpress.com/2013/04/29/quest-for-neatness-can-make-you-and-others-nuts/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/04/29/quest-for-neatness-can-make-you-and-others-nuts/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 11:14:29 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Daily Thoughts]]></category>
		<category><![CDATA[Enough Already]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Get A Life 2013]]></category>

		<guid isPermaLink="false">http://lorettalaroche.wordpress.com/?p=546</guid>
		<description><![CDATA[I think I am the beginning stages of not being obsessed with having my house look perfect. I used to be so crazed that I could not leave beds unmade, dishes in the sink or anything out of place. I &#8230; <a href="http://lorettalaroche.wordpress.com/2013/04/29/quest-for-neatness-can-make-you-and-others-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=546&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I think I am the beginning stages of not being obsessed with having my house look perfect.</p>
<p>I used to be so crazed that I could not leave beds unmade, dishes in the sink or anything out of place. I remember almost being late for a talk I had to do because I vacuumed up some crumbs off the kitchen floor. In those days I worried that someone might come over and report that I was a slob.</p>
<p>I have had many people like me in my workshops. One woman told me that she had to vacuum the rug in the same direction. I asked her why this was so important, and she responded, “I don’t want to disturb the nap.” I told her I didn’t think it was the nap that was disturbed.</p>
<p>I don’t think she had a huge epiphany from my comment, because she went on to tell me how necessary it was for her not to leave any dirty dishes in the sink. I told her to put them in the trunk of the car and then she wouldn’t have to see them.</p>
<p>Unfortunately, this woman kept going on and on with her “shoulds and musts,” because she really needed her family and friends to feel she was perfect. After a few years of hearing similar stories, I began to delve more into “why am I driving myself nuts in order to have my home resemble a museum?”</p>
<p>If I’d bought red velvet ropes and cordoned off certain rooms, I’d have been all set. My family could have been relegated to the basement; then I could enjoy the order and cleanliness.</p>
<p>However, the energy it takes to keep everything pristine is exhausting, and it drives everyone around you nuts.</p>
<p>My other dilemma was my ability to see a dirt ball a mile away. I’ve been blessed and cursed with high-level awareness. I would have made a great forensic scientist.</p>
<p>During the past five years my need to “seek and clean” has been tempered by being in a partnership with a wonderful man who is the direct opposite. Any time I walk into the kitchen, every cupboard door is open. He loves coffee and has three or four half cups in different rooms in the house. I often find one he forgot in the microwave.</p>
<p>He loves to eat something late at night, and I always know, since there are traces of it all over the kitchen. What I find interesting is that I laugh about it more than I curse about it.</p>
<p>I&#8217;ve realized that having a loving partnership overrides having a spotless house.</p>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/2013/'>2013</a>, <a href='http://lorettalaroche.wordpress.com/category/crazy/'>Crazy</a>, <a href='http://lorettalaroche.wordpress.com/category/daily-thoughts/'>Daily Thoughts</a>, <a href='http://lorettalaroche.wordpress.com/category/enough-already/'>Enough Already</a>, <a href='http://lorettalaroche.wordpress.com/category/entertainment/'>Entertainment</a>, <a href='http://lorettalaroche.wordpress.com/category/get-a-life-2013/'>Get A Life 2013</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/546/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/546/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=546&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Self Improvement is yet another job!</title>
		<link>http://lorettalaroche.wordpress.com/2013/04/04/self-improvement-is-yet-another-job/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/04/04/self-improvement-is-yet-another-job/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 23:38:01 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

		<guid isPermaLink="false">http://lorettalaroche.wordpress.com/?p=543</guid>
		<description><![CDATA[I&#8217;m all for people doing everything they can do to improve their lives, but as I age I have observed that self-improvement has become somewhat of an obsession in our culture. Learning to leave &#8220;Well enough alone&#8221; is a metaphor &#8230; <a href="http://lorettalaroche.wordpress.com/2013/04/04/self-improvement-is-yet-another-job/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=543&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m all for people doing everything they can do to improve their lives, but as I age I have observed that self-improvement has become somewhat of an obsession in our culture. Learning to leave &#8220;Well enough alone&#8221; is a metaphor that meant something to my grandparents. Products geared towards making us look perfect have been permeating our society for years. I can&#8217;t believe how ridiculous some of it has become. I recently read about a new product that was developed to handle &#8220;stress sweat&#8221;. I guess sweat can now be categorized. You just can&#8217;t sweat you have to figure out what kind it is. Perhaps you have to hire a &#8220;sweat assessor&#8221;. After all the King and Queens used to have tasters for their food in case it was poisoned. Imagine how this could create a whole new line of work? After all there are a myriad of odors from different types of sweat. You could take your &#8220;assessor&#8221; wherever you go and have him give you his suggestion for which deodorant you need for any given moment. Staff meetings, confrontations with family, divorce sweat would be a great market, or a first date. What I find so amusing is that the company that introduced this idiotic product announced that it had been clinically tested. Do people really get involved in these studies and how are they done? Do you put a bunch of people in a room with a grizzly and then monitor their sweat glands? Or maybe you have them call one of the many companies that have voice mail to see if they ever get their problem resolved. i think that would create a lot more &#8220;stress sweat&#8221;then being with a grizzly.</p>
<p>I&#8217;m all for improving the human condition and giving us the opportunity to look, and feel great. But self-improvement has now become another job. How many hours a day must we spend trying to discern whether we ate the right amount of blueberries, ingested enough fiber, used the right shampoo for our hair type, or made sure our sheets and pillow cases are not infested with mites? Madison Avenue executives have been plotting for years to get us to think that we will not feel good about ourselves unless we buy something that will enhance how we look. And a lot of us have bought into it. I know I did, but finally I realized that often times I looked worse than when I started. So now I spend more time accepting who i am, which makes me sweat a whole lot less!</p>
<p>&nbsp;</p>
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		<title>&#8220;Henny Penny, The Sky is Falling!&#8221;</title>
		<link>http://lorettalaroche.wordpress.com/2013/03/12/henny-penny-the-sky-is-falling/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/03/12/henny-penny-the-sky-is-falling/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 21:26:35 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

		<guid isPermaLink="false">http://lorettalaroche.wordpress.com/?p=540</guid>
		<description><![CDATA[Many people think that optimism comes about by simply thinking positive thoughts. This is simply not accurate. Simply thinking positive thoughts will not make your problems disappear. It&#8217;s simplistic and disrespectful to the complexities of the human experience. For example, &#8230; <a href="http://lorettalaroche.wordpress.com/2013/03/12/henny-penny-the-sky-is-falling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=540&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Many people think that optimism comes about by simply thinking positive thoughts. This is simply not accurate. Simply thinking positive thoughts will not make your problems disappear. It&#8217;s simplistic and disrespectful to the complexities of the human experience. For example, what does that say to people who get a debilitating disease?<br />
&#8220;Well, now that you&#8217;re ill, you should feel guilty about having the disease. You probably weren&#8217;t thinking the right thoughts, that&#8217;s why you&#8217;re sick&#8221;?<br />
Should we tell people who work for a corporation that has suffered a six-billion-dollar loss and is laying off 20,000 employees that if they just believe in themselves, they&#8217;ll thrive? The implied message here is that if life isn&#8217;t working out for these individuals, they&#8217;re just not believing in themselves hard enough. This isn&#8217;t optimism. It&#8217;s insanity.<br />
People who go around thinking that life is always going to go their way if they think positive thoughts aren&#8217;t optimists&#8212;-their idiots. A true optimist wakes up thinking, &#8220;Anything could happen today&#8211;good or bad.  And whatever happens, I can deal with it.&#8221; They don&#8217;t ignore the pitfalls of life, but rather, understand that they exist&#8211;and then don&#8217;t obsess over them. Optimists take detours around the pitfalls and keep themselves focused on a possible  pleasant outcome. They&#8217;re not in denial; if they feel an unfamiliar lump in their breast, they immediately make an appointment with a doctor. But where a pessimist might use that discovery as an opportunity to stop engaging in life and sink into a narcissistic obsession over how their life is about to end and how things never go their way, the optimist goes about their business&#8211;staying  engaged in day-to-day activities, and thinking through the possible outcomes of the discovery as well as the negative ones.<br />
Being optimistic also allows you to feel a certain degree of control around your life. Even though it may be an illusion.It allows them to act in ways that might give them the outcome they hope for. In fact studies suggest that reality may be overrated. Try to look at life&#8217;s ups and downs as challenges that you are capable of handling. Making them worse than they are takes a lot of energy. Think of how much of your life you&#8217;ve already survived! We are so much more resilient then we could ever imagine! I come from a long line of pessimistic women, and I have often struggled not to get into my &#8220;henny penny the sky is falling&#8221; I was fortunate to get into a field that has shown me that I shouldn&#8217;t believe everything I think. And neither should you!</p>
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		<title>You need to stop making yourself nuts</title>
		<link>http://lorettalaroche.wordpress.com/2013/03/05/you-need-to-stop-making-yourself-nuts/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/03/05/you-need-to-stop-making-yourself-nuts/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 16:16:32 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

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		<description><![CDATA[After years of teaching stress management using a variety of techniques, I came upon the work of Dr. Albert Ellis. As I read his book “Rational Emotive Behavior Therapy: A Therapist’s Guide,” the words “we disturb ourselves” jumped out at &#8230; <a href="http://lorettalaroche.wordpress.com/2013/03/05/you-need-to-stop-making-yourself-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=537&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>After years of teaching stress management using a variety of techniques, I came upon the work of Dr. Albert Ellis. As I read his book “Rational Emotive Behavior Therapy: A Therapist’s Guide,” the words “we disturb ourselves” jumped out at me, and I had an epiphany: We all do this in some manner. We take something relatively easy to cope with and make it into a crisis.</p>
<p>We’ve all been with someone who goes on and on about the fact that it’s raining.</p>
<p>“What are we going to do? We’re going to get wet, and our hair will be a mess!”</p>
<p>This is completely irrational, but these people can’t seem to appreciate that. They’re more invested in making themselves nuts. They’ve certainly seen rain and have gotten wet before, and nothing catastrophic happened then, so why can’t they just grab an umbrella and get over it?</p>
<p>But the rain isn’t really the issue, is it? I’m convinced that we don’t want to stop whining because in some way it gives us attention. And since most of us aren’t feeling very appreciated or nurtured, we use negativity as a way to get our needs met, even though we know that it turns people off.</p>
<p>One of the ways we can begin to shift this behavior and make ourselves and everyone around us feel better is to use the art of exaggeration. It’s simply a twist on how we disturb ourselves.</p>
<p>In other words, if you’re passionately pursuing guilt, try exaggerating the feeling. Victor Frankl calls this “paradoxical intention,” which means that if we intentionally disturb ourselves to the point where we get to an extreme place, it becomes ridiculous. It helps create the ability for self-detachment: You become you looking at you.</p>
<p>It’s common for people to become irrational in traffic. I have been the passenger in vehicles where the driver acted as if the other drivers had somehow been given licenses without having to be tested. After all, why else would all these idiots be on the road?</p>
<p>Try taking your ranting up a couple of notches. Tell yourself those other drivers will all be arrested and put in a maximum-security prison for several years without any hope for parole. This will allow you to be the only car on the road.</p>
<p>If it’s starting to sound ludicrous, it’s because it is. If you can begin to intentionally make your minor irritations worse than they are and then laugh at yourself, you are on the road to less stress.</p>
<p>We live in a very complex world, so we need as many tools as possible to manage our lives. My sense of humor has helped me through many difficult situations. It more than likely saved my sanity. Keep this in mind: You need to use it or you’ll lose it.</p>
<div>
Read more: <a href="http://www.patriotledger.com/topstories/x1522331100/GET-A-LIFE-You-need-to-stop-making-yourself-nuts#ixzz2MgJ2j8YV">http://www.patriotledger.com/topstories/x1522331100/GET-A-LIFE-You-need-to-stop-making-yourself-nuts#ixzz2MgJ2j8YV</a></div>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/get-a-life/'>Get a Life</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/537/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/537/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=537&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The Blizzard Clobbered us with the truth about control.</title>
		<link>http://lorettalaroche.wordpress.com/2013/02/19/the-blizzard-clobbered-us-with-the-truth-about-control/</link>
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		<pubDate>Tue, 19 Feb 2013 13:35:49 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[2013]]></category>
		<category><![CDATA[Blizzard Nemo 2013]]></category>
		<category><![CDATA[Get A Life 2013]]></category>
		<category><![CDATA[2013 Blizzard]]></category>
		<category><![CDATA[Blizzard Nemo]]></category>
		<category><![CDATA[Control issues]]></category>

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		<description><![CDATA[How does a control freak control a blizzard? He or she doesn’t. The snowmegeddon that enveloped New England increased my awareness of something I teach and often preach about to friends and family. The essential truth is that we have &#8230; <a href="http://lorettalaroche.wordpress.com/2013/02/19/the-blizzard-clobbered-us-with-the-truth-about-control/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=532&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p> How does a control freak control a blizzard? He or she doesn’t.</p>
<p>The snowmegeddon that enveloped New England increased my awareness of something I teach and often preach about to friends and family. The essential truth is that we have absolute control over nothing, not even our next breath. If we can learn to accept this truth, our lives become easier.</p>
<p>However, I and millions like me have read and believed that we can do anything if we want to. Well, it’s certainly fun to believe that, and perhaps to strive to achieve it, but trying to manipulate life’s inevitable challenges can leave you exhausted.</p>
<p>The blizzard came at a very inopportune time for me. I had all kinds of plans to get my house in order before I had my left shoulder replaced. Well, the universe had other plans. Needless to say, having a joint replaced is not exactly a walk in the park. It does cause anxiety. Then, top it off with hurricane-force winds, 20 inches of snow and no lights. As the storm grew more ferocious, so did my need to ask, “Why me?&#8221;</p>
<p>At one point, I truly thought this was a test for me to survive. Our egos get so involved, we think there must be a plot to undermine our plans.</p>
<p>I had made all kinds of promises to myself about ending my procrastination and looking into buying a generator. I remember having the same thoughts years ago in a similar situation.</p>
<p>The bottom line is that much of who we are is formed early in life, and changing our behaviors is a daunting task.</p>
<p>I also tend to think something magical will happen &#8212; like someone will come along and take over. That’s more magical thinking.</p>
<p>Unfortunately, somewhere along the way, many of us are taught to feel that we have powers that others don’t have.</p>
<p>I have created a lot of my destiny. My career was the outcome of many goals that I achieved. But I was not imbued with the ability to stop snow in its tracks.</p>
<p>Striving for goals that can make you successful or help you have better relationships is reasonable. Understanding that you might not succeed no matter how hard you try is reasonable, too.</p>
<p>I am hoping that this latest bit of insanity that nature imposed upon us will reduce my need to think I can be the Grand Poobah of the universe. But an inner voice always seems to say, “Give me a break, you know no one else can do things as well as you can.”</p>
<p>Ah, the best-laid plans of mice and men &#8212; and sometimes me.</p>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/2013/'>2013</a>, <a href='http://lorettalaroche.wordpress.com/category/blizzard-nemo-2013/'>Blizzard Nemo 2013</a>, <a href='http://lorettalaroche.wordpress.com/category/get-a-life-2013/'>Get A Life 2013</a> Tagged: <a href='http://lorettalaroche.wordpress.com/tag/2013-blizzard/'>2013 Blizzard</a>, <a href='http://lorettalaroche.wordpress.com/tag/blizzard-nemo/'>Blizzard Nemo</a>, <a href='http://lorettalaroche.wordpress.com/tag/control-issues/'>Control issues</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/532/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/532/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=532&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Misery loves company but it&#8217;s more fun to hang with people who love mirth!</title>
		<link>http://lorettalaroche.wordpress.com/2013/02/14/misery-loves-company-but-its-more-fun-to-hang-with-people-who-love-mirth/</link>
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		<pubDate>Thu, 14 Feb 2013 17:32:00 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[Get a Life]]></category>

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		<description><![CDATA[I&#8217;ve conducted hundreds of seminars for cancer patients, survivors, and their family members; and I&#8217;ve been awestruck by their incredible ability to laugh at what would make most of us shudder. We all know that cancer doesn&#8217;t choose its hosts &#8230; <a href="http://lorettalaroche.wordpress.com/2013/02/14/misery-loves-company-but-its-more-fun-to-hang-with-people-who-love-mirth/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=530&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve conducted hundreds of seminars for cancer patients, survivors, and their family members; and I&#8217;ve been awestruck by their incredible ability to laugh at what would make most of us shudder. We all know that cancer doesn&#8217;t choose its hosts based on people&#8217;s health&#8212;-or lack of it. Although it certainly makes sense to choose a balanced lifestyle rather than one that is filled with processed foods, lack of exercise and too much stress. It could make a difference, but it doesn&#8217;t guarantee you won&#8217;t get cancer. Aside from the obvious lifestyle choices, what has always astounded me is how many individuals with cancer or other life-threatening illnesses are invested in using humor as a coping mechanism. Called &#8220;gallows humor&#8221;, it supplies individuals with a way to deflect the stress their experiencing, and also gain access to chemistry that helps lift their spirits. Life is going to hand you lemons&#8212;-there&#8217;s no question about that. But instead of making lemonade, as the cliche goes, you may want to throw them out and try to find the humor in the situation. Finding comic relief in bad situations can be a lifesaver. Obviously there are life events that are more egregious than others. But don&#8217;t wait for a dismal diagnosis to get started. If you begin to utilize your humor to defuse the stress of every day frustrations, you will soon become more and more proficient and it will soon be an automatic response. See yourself as athlete in training. I often find humor in ads on TV. They become more and more absurd with each warning at the end of the commercial. They spend at least half of the ad scaring the living hell out of you. I also love the ways retail stores use doublespeak to sell products. I once went in to buy a new mattress and was greeted by a &#8220;sleep consultant&#8221;, who was dressed not unlike an emergency room physician.He insisted I needed to assess my sleep quotient. I started to feel like I was preparing for a CAT scan rather than buying a bed. Driving can become amusing if you notice the signs along the road and take them literally: i.e. soft shoulder, bear right, blind driveway, brake for Moose! The reality of life is that we are all going to get a chance to suffer! Try to incorporate humor into your daily life by perhaps listening to your favorite comic when you&#8217;re driving, watch funny movies or at least ones that lift your spirits often. Hang out with people who like to laugh. We know that &#8220;misery likes company&#8221;, but it&#8217;s much better to be with those who love mirth and mayhem. Most importantly , become a self amuser. Than if no one shows up, you&#8217;ll still have fun.</p>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/get-a-life/'>Get a Life</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/530/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/530/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=530&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>When you listen: Are you really listening?</title>
		<link>http://lorettalaroche.wordpress.com/2013/01/29/when-you-listen-are-you-really-listening/</link>
		<comments>http://lorettalaroche.wordpress.com/2013/01/29/when-you-listen-are-you-really-listening/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 13:26:17 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[2013 show programming]]></category>
		<category><![CDATA[Get a Life]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Loretta LaRoche]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[Get A Life]]></category>
		<category><![CDATA[Listening]]></category>

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		<description><![CDATA[For years I taught communication skills in organizations to help with conflict, and I still use some of the techniques in my stress-management workshops. I came to realize that teaching individuals how to re-address situations to co-workers, friends or family &#8230; <a href="http://lorettalaroche.wordpress.com/2013/01/29/when-you-listen-are-you-really-listening/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=528&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p> For years I taught communication skills in organizations to help with conflict, and I still use some of the techniques in my stress-management workshops.</p>
<p>I came to realize that teaching individuals how to re-address situations to co-workers, friends or family members so that they would hear them and respond rationally was a daunting task. Unfortunately, we often fail to deal with others in rational ways because we have not been privy to rational discussions in our homes.</p>
<p>My mother and stepfather were very much like the characters in “Who’s Afraid of Virginia Wolf?” Their relationship was a minefield fraught with vocal barbs. I never knew what to expect.</p>
<p>The self-help movement gave birth to many books that would suggest conflict-handling methods that were supposed to douse the flames of anger. I would read the statements the authors proposed and laugh my butt off. A suggestion would go something like this: “Am I to understand that you are experiencing some anger toward me? Should we take a ‘time out’ and go to a quiet space and reflect on our needs and how we might share them without becoming overly emotional?”</p>
<p>I tried to picture my stepfather saying that to my mother. She would have nailed him to the bedpost with a few select, sarcastic jabs. He would then revert to his passive-aggressive style and reply, “If you were nice, we wouldn’t be having this argument.” Then, of course, she would take out her cloak of martyrdom and list how much she did for everyone and how little she was appreciated. The drama would continue until one of them gave up – usually my stepfather – and then there would be a semblance of peace for a few days.</p>
<p>What each of them really wanted was to be heard. But listening without the need to defend yourself or without reverting to dredging up the other’s mistakes is not easy. Some people are masters at keeping tabs on what you “didn&#8217;t do.”</p>
<p>We learn through example, and many of us have had bad examples when it comes to communication. I find with age that I don’t have the same need to score points. I certainly have trouble with being accused of things I haven’t done or said, but now I’m more than likely to think, “Oh, well, what can you do? Let them believe it. I really don’t have to go to court over this.”</p>
<p>Learning how to really listen to someone – without mentally practicing, while the other person is still talking, what you’re going to say next – takes some control. And the world we now live in makes it harder and harder to be present for one another.</p>
<p>So take a deep breath, listen, and then think about how to respond. It will probably be a lot better for your blood pressure.</p>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/2013-show-programming/'>2013 show programming</a>, <a href='http://lorettalaroche.wordpress.com/category/get-a-life/'>Get a Life</a>, <a href='http://lorettalaroche.wordpress.com/category/listen/'>Listen</a>, <a href='http://lorettalaroche.wordpress.com/category/loretta-laroche/'>Loretta LaRoche</a> Tagged: <a href='http://lorettalaroche.wordpress.com/tag/2013/'>2013</a>, <a href='http://lorettalaroche.wordpress.com/tag/distractions/'>distractions</a>, <a href='http://lorettalaroche.wordpress.com/tag/get-a-life-2/'>Get A Life</a>, <a href='http://lorettalaroche.wordpress.com/tag/listening/'>Listening</a>, <a href='http://lorettalaroche.wordpress.com/tag/loretta-laroche/'>Loretta LaRoche</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/528/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/528/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=528&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>TV Execs are to blame for such pathetic show programming!</title>
		<link>http://lorettalaroche.wordpress.com/2013/01/15/tv-execs-are-to-blame-for-such-pathetic-show-programming/</link>
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		<pubDate>Tue, 15 Jan 2013 12:51:29 +0000</pubDate>
		<dc:creator>lorettalaroche</dc:creator>
				<category><![CDATA[2013 show programming]]></category>
		<category><![CDATA[reality shows]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[reality shows for dummies]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[tv]]></category>

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		<description><![CDATA[Last night I had my first experience with the PBS phenomenon “Downton Abbey.” So many of my friends have fallen in love with the series and have kept encouraging me to watch. I, too, have become a devotee of the &#8230; <a href="http://lorettalaroche.wordpress.com/2013/01/15/tv-execs-are-to-blame-for-such-pathetic-show-programming/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=526&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Last night I had my first experience with the PBS phenomenon “Downton Abbey.” So many of my friends have fallen in love with the series and have kept encouraging me to watch.</p>
<p>I, too, have become a devotee of the program. The characters, clothing, castle and dialogue are exquisite.</p>
<p>Actress Maggie Smith has some of the best lines, which are often filled with razor-sharp wit. The sarcasm rolls off her tongue and so quickly that her victims don’t have time to react before she skewers them again.</p>
<p>The contrast to some of what TV executives have decided is programming fit for the public is astounding. There are so many reality shows today that seem to focus on individuals that are becoming famous for being dysfunctional, or excessive in all areas of their lives.</p>
<p>When I am aimlessly surfing to see what I might find that is fodder for a column, I am blown away by what I see – shows like “Duck Dynasty,” “Swamp Men” and “Buried Alive,” a show on hoarding. And, of course, there’s the infamous Honey Boo Boo.</p>
<p>Kathleen Parker from the Washington Post said “the Honey Boo Boo family proudly shares even that which Beano intends to prevent. The show has become a hit simply because no one can believe that anyone lives like that. But you would think after seeing it once that you would not want to wallow in the muck with them.”</p>
<p>What I fail to understand is why there are so many shows that appear to thrive on using degradation and humiliation to entertain the public. I’m sure I’ll hear from some readers who think I’m being a snob. Well, guess what? I am!</p>
<p>There are so many talented, actors and musicians who need work. Why are the networks choosing to inundate us with shows that are essentially pathetic?</p>
<p>The latest reality show on the docket is called “Buck Wild.” It focuses on the antics of young adults in rural Kanowha, W. Va. Sen. Joe Manchin, a local politician, has railed against the show, asking the station to remove it. He could not understand why the programmers would not want to showcase his state in a more tasteful way. Well, Senator, you’re missing the point. There are more than 900 stations now, all vying for viewers. They have to fill hours and hours with programming. Once the Snooki franchise took off because of its excessive cursing, shoving and over-the-top clothes and nails, they thought, “Hey, America is digging this. Let’s see how far we can go.”</p>
<p>So here we are, and where it will all go is not too much of a mystery. I’m sure if we stay on this track, we will get further and further into the dark and stupid side of humanity, unless more people say “enough” and don’t tune in.</p>
<br />Filed under: <a href='http://lorettalaroche.wordpress.com/category/2013-show-programming/'>2013 show programming</a>, <a href='http://lorettalaroche.wordpress.com/category/reality-shows/'>reality shows</a> Tagged: <a href='http://lorettalaroche.wordpress.com/tag/humor/'>Humor</a>, <a href='http://lorettalaroche.wordpress.com/tag/reality-shows-for-dummies/'>reality shows for dummies</a>, <a href='http://lorettalaroche.wordpress.com/tag/really-2/'>really</a>, <a href='http://lorettalaroche.wordpress.com/tag/tv/'>tv</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/lorettalaroche.wordpress.com/526/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/lorettalaroche.wordpress.com/526/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lorettalaroche.wordpress.com&#038;blog=16476602&#038;post=526&#038;subd=lorettalaroche&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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