Happy New Year!


I thought it might be fun to think about some New Years’ resolutions that might be a little bit more unique and quirky. I don’t know about you but I’m tired of the same old same old : lose weight, change jobs, stop smoking, exercise, be more assertive and on and on. Let’s face it, if we were really interested in any of the aforementioned, we wouldn’t have to wait for January first to start. But hey, many of us like to procrastinate so the first of January has become a great target date for those who can seduce themselves into believing that the first of the year contains a magical catalyst for change. Good for you if it works, but the greatest challenge is sustainability. How about trying the following instead:  1.Try to avoid the “ignorantly self-important”, many of whom have realty shows and add nothing to our lives.  2. Stop trying to love yourself, it’s exhausting. Maybe just liking parts of yourself will do! 3. Don’t become obsessive about anything! It will only make you feel like a dart that’s always trying to hit the bull’s eye. 4. Try to accept that not getting what you want may just be a grand stroke of luck.  5. Don’t kid yourself into believing that just because something is liquid, it’s similar to drinking water. Frappuccinos, and mocha lattes have as many calories as a 16-ounce rib eye. 6. Stop suffering in advance. Wait until something really bad happens, and then suffer—instead of planning on it. 7. Get rid of the energy vampires. If somebody drains the life out of you whenever you talk to them…wear garlic around your neck and move on. 8. Don’t you think we should stop sharing so much information? Getting your teeth cleaned is a great thing, but we don’t need to share what they found in the process. 9. Make sure you choose comfortable clothing. Life is difficult enough without spending the day feeling like your clothes are out to kill you. 10. And finally don’t wait to have fun. Your chores will never be done. Instead of putting off the fun try to make it a part of whatever you’re doing. No one ever lay on their death bed lamenting the fact that they didn’t finish their “to do” list. Happy New Year!

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Looking like Beach Balls with Legs!


I started taking tap and ballet lessons when I was five years old, which grew into a lifelong love affair with movement. Over the years, I’ve studied jazz, modern and creative dance, yoga, Pilates, and ballroom dancing. To this day, I still feel incredibly happy whenever I get my body moving and grooving. I always took my ability to be agile for granted until I had to have my right hip replaced. For almost a year I struggled with pain and the inability to walk the way I used to. Whenever I had to travel for my work, my best friend Myra would have to push me in a wheelchair. She would often comment that she felt like she was driving “Miss Crazy”. It did, however, give me an increased ability to have compassion for those who live their lives unable to walk.

Unfortunately, I now am facing having to have my knees replaced. My knee caps have become candidates for the Smithsonian.  I know that the good news is that we have come to a place in time where this is possible. I’m sure the future will bring many more advancements . The ultimate irony is that my love of movement is what helped create the problem. I am not one for doing anything in moderation. I jumped, and leaped, and aerobicized to extremes. Ah, youth and the belief that we are somehow immortal and capable of leaping tall buildings with a single bound. However, I must say I am not without hope that when I have two new knees that I will move and groove once again. I know many people who have gone through these procedures and are better than ever. What cracks me up is that I am becoming a bionic woman. Beyond too much movement there is a trend towards too little. Those individuals who have gained a large amount of weight and don’t move much will be at the head of the pack for replacements. Every extra pound puts extra stress on hips and knees. But that information doesn’t seem to influence most people. We are fast becoming “weebils that wobble”. I see a time when humans will resemble beach balls with legs. If there is ever a time to get moving, it’s now. Stop making excuses, get off your butt, and take a walk. You’ll feel invigorated, and less stressed. And why not? You eventually will get your wish to not have to move much. That’s what “Rest in Peace” is all about.